Nuts have long been known for their beneficial properties related to men's health. Using a few goji berries daily has a positive effect on potency, improves sperm quality, and promotes fertilization. This effect is achieved due to the high content of minerals, vitamins, amino acids and other important components in the fruit.
Almost all nuts have a beneficial effect on the male body, but there are also contraindications.
Useful properties of nuts
There are many types of nuts for their effects as well as positive effects on men's health in general. They all have similar ingredients. The main ingredients that have a stimulating effect are:
- trace elements- iron, zinc, potassium, calcium, selenium, magnesium, sulfur, manganese. They improve metabolism in the body, promote the synthesis of the main male sex hormone - testosterone, take an active part in the work of the heart, improve blood quality.
- Amino Acids- arginine, cystine, tryptophan, glutamic acid, alanine. These substances affect the production of testosterone and serotonin, which regulate erections, ejaculation, and orgasm.
- PUFAs (polyunsaturated fatty acids)- palmitic, linolenic, linoleic, stearic. Helps increase the amount of testosterone in the blood.
- vitamin- A, C, E, PP, F, K and group B. Stimulates erection, increases libido and stamina.
Nuts also contain essential oils and fiber.
In addition to enhancing sexual performance, nuts have a beneficial effect on the functioning of all organs and systems of the body. Their regular use in food contributes to:
- eliminate headaches;
- increased immunity;
- relieve stress and chronic fatigue syndrome;
- Improve mental performance and digestion.
Nuts and effects on the male body
Despite the fact that different types of nuts have a similar composition, the concentration of some components in them can be different. In addition to the positive effects, there are a number of contraindications and warnings associated with each type of product.
Walnuts
Useful components of nuts:
- zinc, magnesium, calcium, phosphorus, potassium;
- arginine;
- Omega-3 fatty acids;
- oil;
- vitamins A, E, C, K, B.
Characteristic:
- normalizes the level of hormones;
- activates the synthesis of testosterone;
- improve the quality of ejaculation;
- strengthens blood vessels;
- increase the body's defenses;
- restore cell membranes;
- improve blood quality.
Note:
- the use of unripe fruit carries the risk of poisoning the body;
- do not use walnuts for people with diseases such as chronic colitis, acute intestinal diseases, hypercoagulability, allergies, eczema, psoriasis and other skin diseases;
- overweight people need to remember that walnuts are rich in calories;
- Eating too much fruit can irritate the lining of the mouth.
Cedar
Useful ingredients:
- tocopherol;
- high percentage of manganese and copper;
- high fatty acid content.
Positive attributes:
- increase potency;
- maintaining the prostate gland in a healthy state;
- positively affects the electrolyte composition of sperm;
- increased sperm activity;
- protect blood vessels and body tissues from free oxygen;
- enhance immunity.
The warnings are the same as for walnuts.
Almond
Useful ingredients:
- high content of nicotinic acid, vitamins B2, E and protein;
- low amount of saturated acid;
- arginine;
- potassium, magnesium, calcium, manganese, copper, chromium, zinc, phosphorus;
- monounsaturated fats.
Positive attributes:
- lowering cholesterol levels, which contributes to the formation of cholesterol plaques on blood vessels;
- dilation of the walls of blood vessels in the genital area and throughout the body;
- normalizes androgen synthesis;
- increased libido;
- reduce the likelihood of developing atherosclerosis, heart attack, stroke and other cardiovascular diseases;
- strengthen bones and muscles;
- increase physical fitness and sexual stamina.
Note:
- almonds are very allergenic;
- excessive consumption of nuts can cause kidney and bladder problems;
- is a high-calorie product, so overweight people should limit its use;
- Immature kernels contain cyanide, a life-threatening substance.
Pecan
Useful ingredients:
- polyphenolic compounds - plant antioxidants;
- high content of beta-sitosterol - a plant steroid;
- gamma tocopherol.
Positive attributes:
- relieve symptoms of BPH (benign prostatic hyperplasia);
- 30% less risk of developing prostate cancer and other life-threatening diseases.
Note:
- high risk of developing an allergic reaction;
- weight gain due to the high calorie content of the product;
- individual intolerance;
- contraindicated for people with diseases of the liver, intestines and kidneys;
- The use of walnuts is not recommended for constipation.
Nutmeg
Useful ingredients:
- a high content of trace elements - calcium, magnesium, potassium, phosphorus, sodium, iron, manganese, selenium, copper and zinc;
- vitamins - A, C, B1, B2, B6, B9, B4.
Positive attributes:
- increase potency;
- release and enhance sexual desire;
- impotence prevention;
- improves blood circulation in the pelvis;
- eliminate premature ejaculation;
- eliminate fatigue.
Note:
- negatively affect the functioning of the heart;
- with regular use, it can cause shortness of breath and shortness of breath;
- contraindicated in people with increased excitability of the nervous system, epilepsy, psychosis, as well as old age;
- Overdose can cause headache, cough, nausea, diarrhea, red eyes and a sandy feeling;
- Nuts in high doses (1-3 or more per day) cause psychosis in the form of impaired consciousness and cognition, euphoria, intoxication, hallucinations, stupor and coma..
Hazelnut (hazelnut)
Useful ingredients:
- high content of vitamins B and E;
- increased zinc and selenium content;
- arginine;
- fat axit.
Positive attributes:
- increase the tone of the nervous system and normalize the conduction of nerve impulses;
- eliminate mental and emotional exhaustion - secondary causes of impotence;
- reduce cholesterol in the blood;
- improves blood circulation, relaxes the walls of the arteries and cleans them from cholesterol plaques;
- increased testosterone levels;
- increased libido;
- improve sperm quality and sperm motility, helping to increase fertility when planning a pregnancy;
- increased blood flow to the genitals;
- reduce the risk of developing impotence.
Note:
- high risk of developing an allergic reaction;
- contraindications to use - diabetes mellitus, diseases of the pancreas, liver and other digestive organs;
- due to the high calorie content in the nut, people who are overweight should use it with caution;
- there is a possibility of spasms of blood vessels and headaches;
- daily dose not more than 50 g.
Cashew
Useful ingredients:
- zinc in high concentrations;
- arginine;
- vitamin K.
Positive attributes:
- increased testosterone levels and sperm volume;
- increase potency and libido;
- reduce the risk of developing prostate cancer and tumors;
- get rid of gingivitis, skin and tooth diseases thanks to its antibacterial properties;
- provide sexual energy to the body;
- increase fertility - the ability to conceive.
Note:
- the daily dose of nuts should not exceed 50 g;
- do not use for people who are intolerant to the product, as well as people with obesity, urolithiasis, various kidney diseases, osteoporosis and a predisposition to allergies;
- in case of overdose, nausea, diarrhea, skin itching, edema may occur;
- You can only eat fruits that have been processed, cleaned of toxic membranes.
pistachio nuts
Useful ingredients:
- a large number of amino acids and fatty acids;
- alimentary fibers;
- B group vitamins;
- trace elements - magnesium, copper and phosphorus.
Positive attributes:
- improve the quality of male breeds;
- normalizes blood circulation;
- lower cholesterol;
- vasodilation;
- increase libido and brightness of orgasm;
- increased blood flow to the genitals;
- Stimulates the body's defenses.
Note:
- contraindications - obesity, kidney disease, blood pressure disorders, edema;
- allergic tendencies.
Brazil County
The seeds contain large amounts of selenium and arginine.
Positive attributes:
- increased sperm motility;
- participates in the synthesis of testosterone;
- protect against prostate cancer;
- increased blood flow to the genitals;
- increase potency;
- normalizes the level of hormones;
- increase in the number of male seeds.
Note:
- the high calorie content of the product does not allow people with obesity to use;
- excessive consumption of nuts reduces testosterone production, increases the risk of toxic liver damage and cancer;
- high risk of allergic reactions;
- contraindications - increased blood cholesterol and increased blood pressure;
- The daily amount of walnuts should not exceed two pieces.
Peanuts
Useful ingredients:
- PUFA - omega-3, omega-5;
- high zinc and magnesium content.
Positive attributes:
- reduce the level of cholesterol in the blood;
- participate in energy exchange;
- increase the body's defenses;
- beneficial effect on mental processes;
- increased potency and resistance to stress;
- regulate testosterone balance.
Note:
- high calorie content and easy to cause allergies;
- the use of raw fruits contributes to impaired digestion;
- contraindications - arthritis, arthritis, gout, varicose veins, various aneurysms, pancreatitis, hepatitis.
Recipes with nuts
All nuts can be consumed individually and in combination with other dishes. Certain products can enhance the positive effects of nuts on a man's body and add variety to the diet.
An important condition is that there is no heat treatment of the nut. So it will retain all useful properties.
Popular recipes with nuts:
| Name | Cooking method | Application mode |
|---|---|---|
| Walnuts with honey | Thoroughly mix chopped nuts - 150 g, honey - 2 tbsp |
One tablespoon during the day or half of the mixture right before sex |
| Seeds mixed with dried fruit | Mix walnuts, almonds, hazelnuts, peanuts, cashews 50g each, dried apricots, prunes, raisins to taste, can add fruit as you like |
One tablespoon 6 times a day. Oatmeal can be added |
| nut cocktail | Element:
Mix everything with a blender |
Drink in one go |
| Cedar dunes | Unpeeled pine nuts (200 g) pour 3 liters of vodka and put for a month in a dark, tight place |
Drink 50 ml every few days |
| seed salad | Banana cut into slices and mixed with nuts. Full bowl of sour cream |
Eat once |
| Veal with nutmeg |
Mix the meat with the seasonings and leave in the refrigerator for an hour. Then, wrap it in a baking bag and put it in the oven. Bake at 250 degrees Celsius for 1. 5 hours |
Use in finished form |
Regular consumption of nuts, especially with healthy supplements (berries and fruits), helps to restore male power and prevent its demise.